Why Sun Protection Matters

UV rays are the biggest culprit when it comes to skin aging. They break down collagen,
leading to fine lines and sagging. Even on cloudy days, UV rays penetrate through, causing
invisible damage that adds up over time.

The Right Sunscreen Strategy

Dermatologists recommend a broad-spectrum SPF 30 or higher. Apply it 15–20 minutes before stepping out, and don’t forget areas like ears, neck, and the backs of hands. Reapply
every two hours, especially if you’re swimming or sweating. For oily or acne-prone skin,
opt for gel-based sunscreens that won’t clog pores.

Beyond Sunscreen: Protective Habits

– Use wide-brimmed hats and UV-protective sunglasses.
– Plan outdoor activities before 10 AM or after 4 PM when the sun’s rays are weaker.
– Include antioxidants like vitamin C serum in your morning routine to neutralize free
radicals caused by sun exposure.

Hydration and Diet for a Natural Glow

Your glow starts from the inside out. Staying hydrated and eating foods rich in betacarotene (like carrots and sweet potatoes) can enhance your skin’s natural radiance while supporting sun protection.

After-Sun Care

If you’ve spent hours under the sun, give your skin extra love. Aloe vera gels, soothing
moisturizers, and overnight masks can calm redness and prevent peeling.

The Bottom Line

Glowing skin doesn’t mean risking damage. Protecting your skin ensures you not only look good now but also avoid premature wrinkles and sunspots later. A few mindful steps are all it takes to enjoy summer safely.