Hydration is Non-Negotiable

Sweat depletes your skin’s moisture levels. Switch to hydrating cleansers, light gel
moisturizers, and serums rich in hyaluronic acid. Drinking plenty of water is essential
but not enough—you need to lock that hydration into your skin.

Combatting Sun Damage

Sunscreen should be your daily armor. Choose a broad-spectrum SPF 50 that’s lightweight
and water-resistant. Pair this with antioxidant serums like vitamin C to protect against
free radicals.

Stress-Proof Your Skin

Stress triggers hormonal imbalances that can worsen acne. Add calming ingredients like
niacinamide or chamomile to your routine. A simple nightly massage with a hydrating oil
can relax both your skin and your mind.

Professional Fixes

Hydrating facials, LED therapy, or a mild chemical peel can instantly refresh your skin
after a long week of sun and work.

Bottom Line

Your skin’s summer needs are simple: hydration, sun protection, and stress management.
Nail these basics, and you’ll maintain a healthy glow all season.